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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-20 |
133.33 lbs |
664 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-12 |
135 lbs |
Increase 1.3 % |
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Set 1 : 65x15
Set 2 : 75x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 65x15
Set 2 : 75x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 65x15
Set 2 : 75x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 60x15
Set 2 : 70x15
Set 3 : 80x15
Set 4 : 85x15
Set 1 : 55x15
Set 2 : 65x15
Set 3 : 75x15
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