Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-14 57 lbs 7 Day(s)
Last Date : 1RM : Result
2020-04-20 57 lbs Change 0.0 %
Logs For : Machine Seated Leg Curl

2020-04-20

Set 1 : 35x12

Set 2 : 40x10

Set 3 : 45x8


1RM: 57

2020-04-14

Set 1 : 35x12

Set 2 : 40x10

Set 3 : 45x8


1RM: 57