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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-29 |
15 lbs |
611 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-30 |
15 lbs |
Change 0.0 % |
|
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
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