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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-16 |
66 lbs |
1190 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-19 |
101.33 lbs |
Increase 53.5 % |
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Set 1 : 65x15
Set 2 : 75x10
Set 3 : 80x8
Set 1 : 55x15
Set 2 : 65x10
Set 3 : 80x8
Set 1 : 55x15
Set 2 : 65x10
Set 3 : 75x8
Set 4 : 85x6
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x6
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 70x8
Set 4 : 80x6
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