Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-16 14 lbs 46 Day(s)
Last Date : 1RM : Result
2020-04-30 14 lbs Change 0.0 %
Logs For : Dumbbell Seated Arnold Press

2020-04-30

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 14

2020-03-16

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 14