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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-27 |
40 lbs |
491 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-30 |
38 lbs |
Decrease -5.0 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x9
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x9
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 30x12
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