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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
36 lbs |
1192 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-22 |
67.5 lbs |
Increase 87.5 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
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