We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-20 |
6.67 lbs |
1186 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-19 |
7 lbs |
Increase 4.9 % |
|
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 4 : 5x12
Set 1 : 10x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
Set 1 : 10x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
|
|
|
|