Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-20 6.67 lbs 1186 Day(s)
Last Date : 1RM : Result
2020-04-19 7 lbs Increase 4.9 %
Logs For : Dumbbell Lateral Raise

2020-04-19

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2020-04-13

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2020-03-16

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12

Set 4 : 5x12


1RM: 7

2019-02-21

Set 1 : 10x12

Set 2 : 8x12

Set 3 : 8x12

Set 4 : 8x12


1RM: 14

2019-01-29

Set 1 : 10x12

Set 2 : 8x12

Set 3 : 8x12

Set 4 : 8x12


1RM: 14