Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-27 14 lbs 491 Day(s)
Last Date : 1RM : Result
2020-04-30 70 lbs Increase 400.0 %
Logs For : Barbell Bench Press (Close Grip)

2020-04-30

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2020-04-24

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2020-04-19

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2020-04-13

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2020-02-26

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70