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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-27 |
14 lbs |
491 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-30 |
70 lbs |
Increase 400.0 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
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