Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-16 18 lbs 99 Day(s)
Last Date : 1RM : Result
2017-04-24 61.5 lbs Increase 241.7 %
Logs For : Machine Fly

2017-04-24

Set 1 : 35x16

Set 2 : 40x6

Set 3 : 50x6

Set 4 : 45x11

Set 5 : 15x6


1RM: 61.5

2017-01-16

Set 1 : 15x6

Set 2 : 15x6

Set 3 : 15x6


1RM: 18