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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-16 |
18 lbs |
99 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-24 |
61.5 lbs |
Increase 241.7 % |
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Set 1 : 35x16
Set 2 : 40x6
Set 3 : 50x6
Set 4 : 45x11
Set 5 : 15x6
Set 1 : 15x6
Set 2 : 15x6
Set 3 : 15x6
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