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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
12.67 lbs |
1194 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-24 |
20 lbs |
Increase 57.9 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 15x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 15x10
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