Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-14 14.67 lbs 15 Day(s)
Last Date : 1RM : Result
2020-04-28 14.67 lbs Change 0.0 %
Logs For : Hanging Knee Raise

2020-04-28

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14


1RM: 14.67

2020-04-20

Set 1 : 10x14

Set 2 : 10x14


1RM: 14.67

2020-04-14

Set 1 : 10x14

Set 2 : 10x14


1RM: 14.67