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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-16 |
66 lbs |
1190 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-19 |
66.67 lbs |
Increase 1.0 % |
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Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x8
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x8
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x9
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x6
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