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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
44.33 lbs |
1204 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-04 |
75 lbs |
Increase 69.2 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 30x15
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 55x6
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