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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-28 |
21 lbs |
494 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-04 |
22 lbs |
Increase 4.8 % |
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Set 1 : 15x12
Set 2 : 15x14
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 15x12
Set 2 : 15x14
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 10x12
Set 2 : 15x14
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 10x12
Set 2 : 15x14
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
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