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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
60 lbs |
1198 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-28 |
99.17 lbs |
Increase 65.3 % |
|
Set 1 : 65x10
Set 2 : 75x5
Set 3 : 85x5
Set 4 : 85x5
Set 1 : 65x5
Set 2 : 75x5
Set 3 : 85x5
Set 4 : 85x5
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 65x6
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