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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-30 |
86.25 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-28 |
80.5 lbs |
Decrease -6.7 % |
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Set 1 : 50x12
Set 2 : 57.5x12
Set 3 : 57.5x8
Set 4 : 42.5x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 50x15
Set 4 : 57.5x15
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