Training Progress : Seated Rear Delt Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-04 25 lbs 1 Day(s)
Last Date : 1RM : Result
2019-03-04 25 lbs Change 0.0 %
Logs For : Seated Rear Delt Fly

2019-03-04

Set 1 : 15x20

Set 2 : 15x12


1RM: 25