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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-11 |
259 lbs |
46 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-25 |
385 lbs |
Increase 48.6 % |
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Set 1 : 225x12
Set 2 : 245x12
Set 3 : 275x12
Set 1 : 275x5
Set 2 : 295x5
Set 3 : 305x5
Set 1 : 265x5
Set 2 : 275x5
Set 3 : 295x5
Set 1 : 225x8
Set 2 : 245x8
Set 3 : 265x8
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x6
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