Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-02 150 lbs 26 Day(s)
Last Date : 1RM : Result
2019-02-27 224 lbs Increase 49.3 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2019-02-27

Set 1 : 140x12

Set 2 : 160x12

Set 3 : 160x12

Set 4 : 160x12


1RM: 224

2019-02-19

Set 1 : 120x12

Set 2 : 140x12

Set 3 : 160x12


1RM: 224

2019-02-12

Set 1 : 100x12

Set 2 : 120x12

Set 3 : 140x12


1RM: 196

2019-02-02

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150