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Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-02 |
150 lbs |
26 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-27 |
224 lbs |
Increase 49.3 % |
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Set 1 : 140x12
Set 2 : 160x12
Set 3 : 160x12
Set 4 : 160x12
Set 1 : 120x12
Set 2 : 140x12
Set 3 : 160x12
Set 1 : 100x12
Set 2 : 120x12
Set 3 : 140x12
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
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