Training Progress : Seated Side Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-04 33.33 lbs 1 Day(s)
Last Date : 1RM : Result
2019-03-04 33.33 lbs Change 0.0 %
Logs For : Seated Side Raise

2019-03-04

Set 1 : 15x20

Set 2 : 20x12

Set 3 : 25x10

Set 4 : 25x10

Set 5 : 25x10

Set 6 : 25x10


1RM: 33.33

2019-03-04

Set 1 : 15x12

Set 2 : 15x12


1RM: 21