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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-11 |
441 lbs |
46 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-25 |
567 lbs |
Increase 28.6 % |
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Set 1 : 405x12
Set 2 : 405x12
Set 3 : 405x12
Set 1 : 405x10
Set 2 : 455x10
Set 3 : 505x10
Set 1 : 315x10
Set 2 : 410x10
Set 3 : 460x10
Set 1 : 225x12
Set 2 : 315x12
Set 3 : 365x12
Set 4 : 415x12
Set 5 : 315x12
Set 6 : 225x12
Set 7 : 135x12
Set 1 : 225x12
Set 2 : 315x12
Set 3 : 365x12
Set 4 : 385x12
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