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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-11 |
119 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-15 |
147 lbs |
Increase 23.5 % |
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Set 1 : 100x12
Set 2 : 105x12
Set 3 : 105x12
Set 1 : 95x12
Set 2 : 100x12
Set 3 : 105x12
Set 1 : 65x15
Set 2 : 85x15
Set 3 : 95x15
Set 1 : 65x15
Set 2 : 75x15
Set 3 : 85x15
Set 4 : 95x15
Set 1 : 65x12
Set 2 : 75x12
Set 3 : 85x12
Set 4 : 95x12
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