Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-09 160 lbs 50 Day(s)
Last Date : 1RM : Result
2019-02-27 196 lbs Increase 22.5 %
Logs For : Cable Seated Row

2019-02-27

Set 1 : 120x12

Set 2 : 140x12


1RM: 196

2019-02-19

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 160x10


1RM: 213.33

2019-02-12

Set 1 : 140x12

Set 2 : 160x10

Set 3 : 140x10


1RM: 213.33

2019-02-04

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67

2019-01-29

Set 1 : 100x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 140x12


1RM: 196