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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-09 |
160 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-27 |
196 lbs |
Increase 22.5 % |
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Set 1 : 120x12
Set 2 : 140x12
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x10
Set 1 : 140x12
Set 2 : 160x10
Set 3 : 140x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 100x12
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 140x12
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