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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-07 |
70 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-28 |
101.5 lbs |
Increase 45.0 % |
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Set 1 : 65x15
Set 2 : 72.5x12
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 60x12
Set 2 : 70x12
Set 3 : 85x10
Set 1 : 57.5x12
Set 2 : 65x12
Set 3 : 72.5x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 50x15
Set 2 : 57.5x15
Set 3 : 65x12
Set 4 : 72.5x10
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