Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-07 70 lbs 53 Day(s)
Last Date : 1RM : Result
2019-02-28 101.5 lbs Increase 45.0 %
Logs For : Cable Shoulder Extension

2019-02-28

Set 1 : 65x15

Set 2 : 72.5x12

Set 3 : 50x10

Set 4 : 50x10


1RM: 101.5

2019-02-20

Set 1 : 60x12

Set 2 : 70x12

Set 3 : 85x10


1RM: 113.33

2019-02-13

Set 1 : 57.5x12

Set 2 : 65x12

Set 3 : 72.5x12


1RM: 101.5

2019-01-28

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2019-01-21

Set 1 : 50x15

Set 2 : 57.5x15

Set 3 : 65x12

Set 4 : 72.5x10


1RM: 96.67