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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-09 |
231 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-27 |
259 lbs |
Increase 12.1 % |
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Set 1 : 135x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12
Set 1 : 185x5
Set 2 : 205x5
Set 3 : 215x5
Set 4 : 185x5
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
Set 8 : 135x10
Set 9 : 135x10
Set 10 : 135x10
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x10
Set 1 : 185x12
Set 2 : 205x12
Set 3 : 205x8
Set 4 : 205x8
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