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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-28 |
91 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-26 |
105 lbs |
Increase 15.4 % |
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Set 1 : 70x12
Set 2 : 75x12
Set 3 : 75x10
Set 1 : 65x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x8
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x12
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