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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-08 |
84 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-27 |
91 lbs |
Increase 8.3 % |
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Set 1 : 55x12
Set 2 : 60x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 205x12
Set 4 : 225x12
Set 1 : 55x12
Set 2 : 60x12
Set 3 : 65x12
Set 4 : 70x12
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x8
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