Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-08 84 lbs 51 Day(s)
Last Date : 1RM : Result
2019-02-27 91 lbs Increase 8.3 %
Logs For : Dumbbell Shoulder Shrug

2019-02-27

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 65x12

Set 4 : 65x12


1RM: 91

2019-01-22

Set 1 : 135x12

Set 2 : 185x12

Set 3 : 205x12

Set 4 : 225x12


1RM: 315

2019-01-15

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 65x12

Set 4 : 70x12


1RM: 98

2019-01-08

Set 1 : 50x12

Set 2 : 55x12

Set 3 : 60x12

Set 4 : 65x8


1RM: 84