Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-04 196.33 lbs 1 Day(s)
Last Date : 1RM : Result
2019-03-04 196.33 lbs Change 0.0 %
Logs For : Smith Machine Shoulder Press

2019-03-04

Set 1 : 135x12

Set 2 : 145x10

Set 3 : 155x8

Set 4 : 95x15


1RM: 196.33