We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-02 |
13.66 kg |
1522 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-02 |
11.52 kg |
Decrease -15.7 % |
|
Set 1 : 7.5x12
Set 2 : 7.5x9
Set 3 : 9.1x8
Set 4 : 9.1x7
Set 5 : 9.1x8
Set 6 : 9.1x5
Set 1 : 7.5x15
Set 2 : 7.5x12
Set 3 : 9x7
Set 4 : 9x6
Set 5 : 9x7
Set 6 : 9x5
Set 1 : 6.5x16
Set 2 : 6.5x14
Set 3 : 7.5x10
Set 4 : 7.5x9
Set 5 : 7.5x9
Set 6 : 7.5x7
Set 1 : 10x6
Set 2 : 6.5x10
Set 3 : 6.5x8
Set 4 : 6.5x8
Set 5 : 6.5x9
Set 6 : 6.5x7
Set 1 : 10x2
Set 2 : 8x10
Set 3 : 8x9
Set 4 : 8x10
Set 5 : 8x8
Set 6 : 8x8
|
|
|
|