We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-21 |
6 kg |
196 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-04 |
19.2 kg |
Increase 220.0 % |
|
Set 1 : 16x6
Set 2 : 16x6
Set 3 : 16x6
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x9
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
|
|
|
|