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Training Progress : Cable Leg Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-12-22 |
6.66 kg |
961 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-09 |
5.6 kg |
Decrease -15.9 % |
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Set 1 : 4x12
Set 2 : 4x12
Set 3 : 4x12
Set 1 : 4x10
Set 2 : 4x10
Set 3 : 4x10
Set 1 : 4x10
Set 2 : 4x10
Set 3 : 4x10
Set 1 : 4x12
Set 2 : 4x12
Set 3 : 4x12
Set 1 : 4x14
Set 2 : 4x15
Set 3 : 4x15
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