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Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-07-16 |
8.39 kg |
1131 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-20 |
11.2 kg |
Increase 33.5 % |
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Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 8x13
Set 2 : 8x13
Set 3 : 8x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x8
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