Training Progress : Dumbbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2020-10-02 8.39 kg 1067 Day(s)
Last Date : 1RM : Result
2023-09-03 29.33 kg Increase 249.6 %
Logs For : Dumbbell Deadlift

2023-09-03

Set 1 : 16x15

Set 2 : 22x10

Set 3 : 22x10


1RM: 29.33

2023-04-02

Set 1 : 32x10

Set 2 : 32x10

Set 3 : 32x10


1RM: 42.66

2023-03-26

Set 1 : 32x10

Set 2 : 32x10

Set 3 : 32x10


1RM: 42.66

2023-03-19

Set 1 : 32x9

Set 2 : 32x9

Set 3 : 32x9


1RM: 41.6

2023-03-12

Set 1 : 32x8

Set 2 : 32x8

Set 3 : 32x8


1RM: 40.53