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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-07 |
29.99 kg |
1336 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-03 |
70 kg |
Increase 133.4 % |
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Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 20x15
Set 2 : 30x10
Set 3 : 30x14
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x10
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