Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2020-01-07 29.99 kg 1336 Day(s)
Last Date : 1RM : Result
2023-09-03 70 kg Increase 133.4 %
Logs For : Barbell Romanian Deadlift

2023-09-03

Set 1 : 60x5

Set 2 : 60x5

Set 3 : 60x5


1RM: 70

2023-08-24

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2023-08-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-08-01

Set 1 : 20x15

Set 2 : 30x10

Set 3 : 30x14


1RM: 44

2023-07-24

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15

Set 4 : 20x10


1RM: 30