Training Progress : Cable Standing Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-12-22 6.66 kg 986 Day(s)
Last Date : 1RM : Result
2023-09-03 9 kg Increase 35.1 %
Logs For : Cable Standing Leg Curl

2023-09-03

Set 1 : 6x15

Set 2 : 6x15

Set 3 : 6x15


1RM: 9

2023-08-07

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2023-08-01

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2023-07-24

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2023-07-17

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39