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Training Progress : Cable Standing Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-12-22 |
6.66 kg |
986 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-03 |
9 kg |
Increase 35.1 % |
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Set 1 : 6x15
Set 2 : 6x15
Set 3 : 6x15
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
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