Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2019-09-21 31.66 kg 1445 Day(s)
Last Date : 1RM : Result
2023-09-04 28 kg Decrease -11.6 %
Logs For : Cable Seated Row

2023-09-04

Set 1 : 20x12

Set 2 : 20x11

Set 3 : 20x11


1RM: 28

2023-08-06

Set 1 : 14x14

Set 2 : 14x14

Set 3 : 14x12


1RM: 20.53

2023-07-30

Set 1 : 14x12

Set 2 : 14x12

Set 3 : 14x12


1RM: 19.59

2023-07-18

Set 1 : 14x12

Set 2 : 14x12

Set 3 : 14x12


1RM: 19.59

2023-07-09

Set 1 : 14x13

Set 2 : 14x14

Set 3 : 14x14


1RM: 20.53