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Training Progress : Dumbbell Plie Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-16 |
20.26 kg |
1391 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-06 |
30.4 kg |
Increase 50.0 % |
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Set 1 : 24x8
Set 2 : 24x8
Set 3 : 24x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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