Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2019-09-22 10 kg 1446 Day(s)
Last Date : 1RM : Result
2023-09-06 15 kg Increase 50.0 %
Logs For : Reverse Crunch

2023-09-06

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2023-09-04

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2023-09-03

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2023-08-21

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2023-08-09

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12