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Training Progress : Reverse Crunch Rep Max :
Start Date |
1RM : |
Duration |
2019-09-22 |
10 kg |
1446 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-06 |
15 kg |
Increase 50.0 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
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