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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-23 |
5.6 kg |
1306 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-20 |
12 kg |
Increase 114.3 % |
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Set 1 : 8x14
Set 2 : 8x15
Set 3 : 8x15
Set 1 : 8x17
Set 2 : 8x17
Set 3 : 8x17
Set 1 : 8x14
Set 2 : 8x14
Set 3 : 8x14
Set 1 : 12x10
Set 2 : 12x14
Set 3 : 12x15
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
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