Training Progress : lateral band walk Rep Max :
Start Date 1RM : Duration
2020-05-08 10 kg 1189 Day(s)
Last Date : 1RM : Result
2023-08-09 30 kg Increase 200.0 %
Logs For : lateral band walk

2023-08-09

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-08-03

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-07-26

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-07-12

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-07-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20