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Training Progress : Barbell Good Morning 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-07 |
25.2 kg |
1336 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-03 |
30 kg |
Increase 19.0 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x15
Set 5 : 10x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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