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Training Progress : cable squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-09-26 |
12 kg |
711 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-06 |
23.33 kg |
Increase 94.4 % |
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Set 1 : 20x5
Set 2 : 20x5
Set 3 : 20x5
Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 1 : 14x12
Set 2 : 16x12
Set 3 : 16x12
Set 1 : 14x15
Set 2 : 14x15
Set 3 : 14x15
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