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Training Progress : reverse curtsy lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-25 |
24.53 kg |
682 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-06 |
32 kg |
Increase 30.5 % |
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Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x18
Set 3 : 20x18
Set 1 : 20x18
Set 2 : 20x18
Set 3 : 20x18
Set 1 : 20x20
Set 2 : 20x18
Set 3 : 20x18
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