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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-21 |
31.66 kg |
1445 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-04 |
29.33 kg |
Decrease -7.4 % |
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Set 1 : 20x14
Set 2 : 20x11
Set 3 : 20x10
Set 1 : 14x15
Set 2 : 14x15
Set 3 : 14x15
Set 1 : 14x14
Set 2 : 14x14
Set 3 : 14x14
Set 1 : 14x13
Set 2 : 14x13
Set 3 : 14x13
Set 1 : 14x15
Set 2 : 14x14
Set 3 : 14x14
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