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Training Progress : Dumbbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-09-13 |
10.13 kg |
1087 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-04 |
20.26 kg |
Increase 100.0 % |
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Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x8
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x10
Set 2 : 12x12
Set 3 : 12x12
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