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Training Progress : reverse hyper bench 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-05-03 |
6.26 kg |
124 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-03 |
6.66 kg |
Increase 6.4 % |
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Set 1 : 4x20
Set 2 : 4x20
Set 3 : 4x20
Set 1 : 4x15
Set 2 : 4x20
Set 3 : 4x20
Set 4 : 4x20
Set 5 : 4x20
Set 6 : 4x15
Set 1 : 4x20
Set 2 : 4x20
Set 3 : 4x20
Set 1 : 4x20
Set 2 : 4x20
Set 3 : 4x20
Set 1 : 4x20
Set 2 : 4x16
Set 3 : 4x20
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