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Training Progress : band seated hip abduction Rep Max :
Start Date |
1RM : |
Duration |
2023-02-21 |
20 kg |
175 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-14 |
5 kg |
Decrease -75.0 % |
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Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 1 : 10x30
Set 2 : 10x40
Set 3 : 10x40
Set 1 : 10x30
Set 2 : 10x40
Set 3 : 10x40
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