Training Progress : band seated hip abduction Rep Max :
Start Date 1RM : Duration
2023-02-21 20 kg 175 Day(s)
Last Date : 1RM : Result
2023-08-14 5 kg Decrease -75.0 %
Logs For : band seated hip abduction

2023-08-14

Set 1 : 0x5

Set 2 : 0x5

Set 3 : 0x5


Rep Max: 5

2023-08-09

Set 1 : 10x40

Set 2 : 10x40

Set 3 : 10x40


Rep Max: 40

2023-08-03

Set 1 : 10x40

Set 2 : 10x40

Set 3 : 10x40


Rep Max: 40

2023-07-26

Set 1 : 10x30

Set 2 : 10x40

Set 3 : 10x40


Rep Max: 40

2023-07-12

Set 1 : 10x30

Set 2 : 10x40

Set 3 : 10x40


Rep Max: 40