Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-26 87.5 lbs 1772 Day(s)
Last Date : 1RM : Result
2023-12-02 380 lbs Increase 334.3 %
Logs For : Cable Mid Chest Crossover

2023-12-02

Set 1 : 290x8

Set 2 : 300x8


1RM: 380

2023-11-10

Set 1 : 280x8

Set 2 : 320x8

Set 3 : 360x6


1RM: 432

2023-11-02

Set 1 : 280x8

Set 2 : 320x8

Set 3 : 360x8


1RM: 456

2023-10-20

Set 1 : 200x10

Set 2 : 240x10

Set 3 : 280x8

Set 4 : 320x10


1RM: 426.66

2023-10-12

Set 1 : 240x12

Set 2 : 280x8

Set 3 : 290x8


1RM: 367.33