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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-26 |
87.5 lbs |
1772 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-02 |
380 lbs |
Increase 334.3 % |
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Set 1 : 290x8
Set 2 : 300x8
Set 1 : 280x8
Set 2 : 320x8
Set 3 : 360x6
Set 1 : 280x8
Set 2 : 320x8
Set 3 : 360x8
Set 1 : 200x10
Set 2 : 240x10
Set 3 : 280x8
Set 4 : 320x10
Set 1 : 240x12
Set 2 : 280x8
Set 3 : 290x8
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