Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-29 81.66 lbs 1843 Day(s)
Last Date : 1RM : Result
2023-11-14 266 lbs Increase 225.7 %
Logs For : Cable Lower Chest Raise

2023-11-14

Set 1 : 200x7

Set 2 : 210x8

Set 3 : 220x6


1RM: 266

2023-11-08

Set 1 : 240x4

Set 2 : 160x8

Set 3 : 120x10


1RM: 272

2023-10-18

Set 1 : 200x8

Set 2 : 240x7

Set 3 : 280x6


1RM: 336

2023-10-10

Set 1 : 100x7

Set 2 : 160x10

Set 3 : 160x9


1RM: 213.33

2023-10-04

Set 1 : 100x8

Set 2 : 80x7

Set 3 : 70x6


1RM: 126.66