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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-29 |
81.66 lbs |
1843 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-14 |
266 lbs |
Increase 225.7 % |
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Set 1 : 200x7
Set 2 : 210x8
Set 3 : 220x6
Set 1 : 240x4
Set 2 : 160x8
Set 3 : 120x10
Set 1 : 200x8
Set 2 : 240x7
Set 3 : 280x6
Set 1 : 100x7
Set 2 : 160x10
Set 3 : 160x9
Set 1 : 100x8
Set 2 : 80x7
Set 3 : 70x6
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